{"id":58723,"date":"2026-01-16T16:58:43","date_gmt":"2026-01-16T07:58:43","guid":{"rendered":"https:\/\/www.triglav.life\/?p=58723"},"modified":"2026-02-01T20:35:33","modified_gmt":"2026-02-01T11:35:33","slug":"%e5%af%8c%e5%a3%ab%e8%a6%8b%e9%ab%98%e5%8e%9f%e3%80%8c%e5%a4%8f%e3%81%ae%e7%9f%9c%e6%8c%81%e3%80%8d%e3%80%8c%e5%86%ac%e3%81%ae%e7%9f%9c%e6%8c%81%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.triglav.life\/?p=58723","title":{"rendered":"\u5bcc\u58eb\u898b\u9ad8\u539f\u300c\u590f\u306e\u77dc\u6301\u300d\u300c\u51ac\u306e\u77dc\u6301\u300d"},"content":{"rendered":"

\u4eca\u56de\u306e\u516b\u30f6\u5cb3\u30aa\u30d5\u30a3\u30b9\u6ede\u5728\u306f20\u65e5\u524d\u5f8c\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u3002<\/span><\/p>\n

2000\u5e74\u306b\u516b\u30f6\u5cb3\u30e9\u30a4\u30d5\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u305f\u9803\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6642\u671f\u306f\u3001\u6ede\u5728\u4e2d\u306b\u6c37\u70b9\u4e0b10\u2103\u5272\u308c\u308410cm\u7a0b\u5ea6\u306e\u7a4d\u96ea\u304c\u3042\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u3060\u3063\u305f\u3002<\/span><\/p>\n

\u3060\u304c\u3001\u4eca\u5e74\u306f\u6c37\u70b9\u4e0b10\u2103\u624b\u524d\u307e\u3067\u306f\u6700\u4f4e\u6c17\u6e29\u306f\u4e0b\u304c\u308b\u306e\u3060\u304c\u3001\u7bc0\u76ee\u306e\u30de\u30a4\u30ca\u30b910\u00b0\u306f\u3001\u307e\u3060\u5272\u308a\u8fbc\u307e\u306a\u3044\u3067\u3044\u308b\u3002<\/span><\/p>\n

\u4eca\u65e5\u306a\u3093\u3066\u671d\u306e\u6700\u4f4e\u6c17\u6e29\u306f1.6\u00b0\u3067\u3001\u6c37\u70b9\u4e0b\u306b\u3082\u306a\u3089\u306a\u304b\u3063\u305f\u3002<\/span><\/p>\n

\"\"
\u4eca\u671d\u306f\u6c37\u70b9\u4e0b\u307e\u3067\u5916\u6c17\u6e29\u304c\u4e0b\u304c\u3089\u306a\u304b\u3063\u305f\u3002\u3053\u306e\u51ac\u306e\u3053\u308c\u307e\u3067\u306e\u6700\u4f4e\u6c17\u6e29\u306f\u30de\u30a4\u30ca\u30b99.4\u00b0\u3002\u30de\u30a4\u30ca\u30b910\u00b0\u3092\u5272\u308a\u305d\u3046\u3067\u5272\u3089\u306a\u3044\u72b6\u6cc1\u304c\u7d9a\u3044\u3066\u3044\u308b\u3002<\/figcaption><\/figure>\n

\u96ea\u3082\u964d\u308b\u306b\u306f\u964d\u308b\u306e\u3060\u304c\u3001\u3053\u306e\u51ac\u306e\u3053\u308c\u307e\u3067\u306e\u6700\u9ad8\u7a4d\u96ea\u306f2\uff5e3cm\u7a0b\u5ea6\u3067\u3001\u3059\u3050\u306b\u89e3\u3051\u3066\u3057\u307e\u3063\u305f\u3002
\n————<\/span><\/p>\n

\u3086\u3048\u306b\u3001\u79c1\u304c\u5927\u597d\u304d\u3067\u3001\u3044\u3064\u3082\u611f\u8b1d\u3057\u3066\u3044\u308b\u5225\u8358\u7ba1\u7406\u4e8b\u52d9\u6240\u306e\u300c\u9664\u96ea\u8eca\u300d\u306e\u51fa\u52d5\u306b\u3082\u307e\u3060\u7acb\u3061\u4f1a\u3048\u3066\u3044\u306a\u3044\u3002<\/span><\/p>\n

\u7a4d\u96ea\u91cf\u304c10cm\u7a0b\u5ea6\u306b\u306a\u308b\u3068\u3001\u76f4\u3061\u306b\u51fa\u52d5\u3057\u3066\u3001\u6211\u304c\u5bb6\u306e\u99d0\u8eca\u5834\u3084\u6795\u6728\u30b9\u30ed\u30fc\u30d7\u306e\u6240\u307e\u3067\u3059\u3050\u306b\u9664\u96ea\u3092\u3057\u3066\u304f\u308c\u308b\u3002<\/span><\/p>\n

\u9664\u96ea\u8eca\u304c\u63bb\u304d\u96c6\u3081\u305f\u96ea\u306f\u3001\u6211\u304c\u5bb6\u306e\u6577\u5730\u306e\u30a8\u30f3\u30c8\u30e9\u30f3\u30b9\u306e\u5148\u306b\u3042\u308b\u30ed\u30fc\u30bf\u30ea\u30fc\u306b\u7a4d\u307e\u308c\u308b\u306e\u3067\u3001\u753a\u9053\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306b\u306f\u4f55\u306e\u5f71\u97ff\u3082\u306a\u3044\u3002<\/span><\/p>\n

365\u65e5\u5229\u7528\u3067\u304d\u308b\u30b4\u30df\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u9664\u96ea\u4f5c\u696d\u306e\u8fc5\u901f\u3055\u306f\u3001\u30c7\u30e5\u30a2\u30eb\u30fb\u30e9\u30a4\u30d5\u306e\u5feb\u9069\u6027\u3092\u78ba\u4fdd\u3059\u308b\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u306a\u306e\u3060\uff01
\n————<\/span><\/p>\n

\u81ea\u5206\u3067\u307e\u3063\u305f\u304f\u9664\u96ea\u4f5c\u696d\u3092\u3057\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u4eca\u5e74\u3067\u3082\u3046\u4f55\u5e74\u306b\u306a\u308b\u304b\u306a\uff1f<\/span><\/p>\n

\u516b\u30f6\u5cb3\u30e9\u30a4\u30d5\u3092\u59cb\u3081\u3066\u6700\u521d\u306b\u7d4c\u9a13\u3057\u305f2001\u5e74\u306e\u51ac\u304c\u3001\u4eca\u3068\u306a\u3063\u3066\u306f\u61d0\u304b\u3057\u3044\u3002<\/span><\/p>\n

\u5f53\u6642\u306e\u611b\u8eca\u306f\u300c\u8d64\u3044\u30d1\u30b8\u30a7\u30ed\u300d\u3002<\/span><\/p>\n

\u672c\u5b85\u524d\u306b\u99d0\u8eca\u3057\u3066\u3044\u305f\u3089\u3001\u591c\u306e\u5185\u306b\u96ea\u304c\u7a4d\u3082\u3063\u3066\u6577\u5730\u5185\u3067\u7acb\u3061\u5f80\u751f\u3002<\/span><\/p>\n

\"\"
2001\u5e74\u3001\u516b\u30f6\u5cb3\u3067\u6700\u521d\u306b\u8fce\u3048\u305f\u51ac\u3002\u78ba\u304b\u305d\u306e\u51ac2\u56de\u76ee\u306e\u6ede\u5728\u3067\u3001\u3044\u304d\u306a\u308a\u3053\u3093\u306a\u611f\u3058\u306e\u7a4d\u96ea\u3092\u4f53\u9a13\u3002\u96ea\u63bb\u304d\u3057\u306a\u3044\u3068\u30d1\u30b8\u30a7\u30ed\u3067\u3082\u6795\u6728\u30b9\u30ed\u30fc\u30d7\u3092\u4e0a\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u304b\u3063\u305f\u3002<\/figcaption><\/figure>\n
\"\"
\u516b\u30f6\u5cb3\u3067\u306f\u4e00\u51ac\u3001\u901a\u7b97\u3067\u30822\u5e74\u7a0b\u3057\u304b\u4e57\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u8d64\u3044\u30d1\u30b8\u30a7\u30ed\u306e\u5199\u771f\u306f\u3001\u30e9\u30f3\u30af\u30eb\u3084D4\u3068\u306f\u9055\u3063\u3066\u3001\u307b\u3068\u3093\u3069\u6b8b\u3063\u3066\u3044\u306a\u3044\u306e\u3060\u3002<\/figcaption><\/figure>\n

\u8eca\u5185\u304c\u72ed\u304b\u3063\u305f\u4e0a\u306b\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u96ea\u9053\u306b\u3082\u5f37\u304f\u306a\u304f\u3063\u3066\u3001\u3059\u3050\u306b\u30e9\u30f3\u30af\u30eb\u306b\u4e57\u308a\u63db\u3048\u305f\u3093\u3060\u3088\u306d\u3002
\n————<\/span><\/p>\n

\u30e9\u30f3\u30af\u30eb\u306e\u30bf\u30d5\u3055\u3068\u96ea\u9053\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u60aa\u8def\u8d70\u884c\u306e\u5b89\u5b9a\u6027\u306f\u629c\u7fa4\u3060\u3063\u305f\u3051\u3069\u3001\u305d\u308c\u3067\u30822010\u5e74\u4ee3\u306e\u524d\u534a\u9803\u307e\u3067\u306f\u3001\u7d50\u69cb\u96ea\u63bb\u304d\u3092\u3057\u305f\u8a18\u61b6\u304c\u3042\u308b\u306e\u3060\u3002<\/span><\/p>\n

\"\"
2010\u5e74\u4ee3\u306e\u524d\u534a\u307e\u3067\u306f\u3001\u3053\u306e\u7a0b\u5ea6\u306e\u7a4d\u96ea\u306f\u7d50\u69cb\u3042\u3063\u305f\u3093\u3060\u3088\u306d\u3002\u5f53\u6642\u306e\u611b\u8eca\u30e9\u30f3\u30af\u30eb\u306f\u3001\u3053\u306e\u4f4d\u306e\u96ea\u3067\u3042\u308c\u3070\u3001\u96ea\u63bb\u304d\u306a\u3057\u3067\u3082\u96e3\u306a\u304f\u6795\u6728\u30b9\u30ed\u30fc\u30d7\u3092\u8d70\u884c\u3067\u304d\u305f\u3093\u3060\u3088\u306d\uff01<\/figcaption><\/figure>\n

\u300c\u5730\u7403\u707c\u71b1\u5316\u300d\u304c\u9032\u3093\u3067\u3044\u308b\u3051\u308c\u3069\u3001\u5bcc\u58eb\u898b\u9ad8\u539f\u6a19\u9ad81,300m\u306e\u5730\u306f\u3001\u3080\u3057\u308d\u3069\u3093\u3069\u3093\u300c\u66ae\u3089\u3057\u3084\u3059\u3044\u74b0\u5883\u300d\u306b\u306a\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u308b\u3002<\/span><\/p>\n

\u30c7\u30e5\u30a2\u30eb\u30fb\u30e9\u30a4\u30d5\u306e\u7b2c2\u306e\u62e0\u70b9\u3092\u8a2d\u3051\u308b\u969b\u306b\u306f\u3001\u30a8\u30ea\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6a19\u9ad8\u300d\u306e\u9078\u5b9a\u3082\u5927\u5207\u306a\u306e\u3060\u3002<\/span><\/p>\n

\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u590f\u5834\u306e\u300c\u8d85\u3048\u305d\u3046\u3067\u8d85\u3048\u306a\u304430\u00b0\u300d\u3068\u51ac\u5834\u306e\u300c\u5272\u308a\u305d\u3046\u3067\u5272\u3089\u306a\u3044\u6c37\u70b9\u4e0b10\u00b0\u300d\u304b…<\/span><\/span><\/p>\n

\u5bcc\u58eb\u898b\u9ad8\u539f\u306e\u5225\u8358\u5730\u3068\u3057\u3066\u306e\u300c\u590f\u306e\u77dc\u6301\u300d\u3068\u300c\u51ac\u306e\u77dc\u6301\u300d\u3092\u611f\u3058\u308b\u306a\u3002<\/span><\/p>\n

\"\"
\u4eca\u9031\u306e\u5168\u696d\u52d9\u3092\u7d42\u3048\u305f\u306e\u306f\u5348\u5f8c4\u664240\u5206\u904e\u304e\u3002\u30aa\u30d5\u30a3\u30b9\u306e\u7a93\u306e\u5916\u306b\u306f\u3001\u6a39\u9593\u304b\u3089\u57a3\u9593\u898b\u3048\u308b\u7f8e\u3057\u3044\u5915\u967d\u304c… \u5e78\u305b\u3060\u306a\uff01<\/figcaption><\/figure>\n

\u3042\u3042\u3063\u3001\u4eca\u65e5\u3082\u5915\u967d\u304c\u7f8e\u3057\u3044\u3002\u300c\u65e5\u304c\u9577\u3044\u300d\u3063\u3066\u306e\u3082\u5e78\u305b\u3060\u306d\ud83d\ude0a<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u4eca\u56de\u306e\u516b\u30f6\u5cb3\u30aa\u30d5\u30a3\u30b9\u6ede\u5728\u306f20\u65e5\u524d\u5f8c\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u3002 2000\u5e74\u306b\u516b\u30f6\u5cb3\u30e9\u30a4\u30d5\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u305f\u9803\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6642\u671f\u306f\u3001\u6ede\u5728\u4e2d\u306b\u6c37\u70b9\u4e0b10\u2103\u5272\u308c\u308410cm\u7a0b\u5ea6\u306e\u7a4d\u96ea\u304c\u3042\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u3060\u3063\u305f\u3002 \u3060\u304c\u3001\u4eca\u5e74\u306f\u6c37\u70b9\u4e0b10\u2103\u624b\u524d\u307e …
\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":58762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3,5,12],"tags":[111,289,305,843,2325,5982,8898,8899,8900,8901,8902],"class_list":["post-58723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-5","category-d4","tag-111","tag-289","tag-305","tag-843","tag-2325","tag-5982","tag-8898","tag-8899","tag-8900","tag-8901","tag-8902"],"_links":{"self":[{"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/posts\/58723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triglav.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58723"}],"version-history":[{"count":8,"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/posts\/58723\/revisions"}],"predecessor-version":[{"id":59173,"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/posts\/58723\/revisions\/59173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triglav.life\/index.php?rest_route=\/wp\/v2\/media\/58762"}],"wp:attachment":[{"href":"https:\/\/www.triglav.life\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triglav.life\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triglav.life\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}