{"id":59915,"date":"2026-06-12T09:19:46","date_gmt":"2026-06-12T00:19:46","guid":{"rendered":"https:\/\/www.triglav.life\/?p=59915"},"modified":"2026-06-12T10:12:07","modified_gmt":"2026-06-12T01:12:07","slug":"%e3%80%8c%e7%a5%9e%e3%81%95%e3%81%be%e3%81%ae%e6%9c%a8%f0%9f%8c%b3%e3%80%8d%e3%83%ac%e3%82%b9%e3%82%ad%e3%83%a5%e3%83%bc%e4%bd%9c%e6%88%a6%e5%ae%8c%e4%ba%86%ef%bd%a5%ef%bd%a5%ef%bd%a5%e5%af%8c","status":"publish","type":"post","link":"https:\/\/www.triglav.life\/?p=59915","title":{"rendered":"\u300c\u795e\u3055\u307e\u306e\u6728\ud83c\udf33\u300d\u30ec\u30b9\u30ad\u30e5\u30fc\u4f5c\u6226\u5b8c\u4e86\uff65\uff65\uff65\u5bcc\u58eb\u898b\u9ad8\u539f\u5225\u8358\u5730\u7ba1\u7406\u4e8b\u52d9\u6240\u306b\u8d85\u8b1d\u8b1d\ud83d\ude4f"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 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class=\"wp-caption-text\">\u7d04150\u576a\u306e\u9262\u5dfb\u9053\u8def\u30b0\u30ea\u30fc\u30f3\u30d9\u30eb\u30c8\u306b\u96a3\u63a5\u3057\u305f\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u30b9\u30da\u30fc\u30b9\u3002\u5e79\u306e\u76f4\u5f84\u7d0450cm\u306e\u6817\u306e\u6728\u3084\u304a\u305d\u3089\u304f80cm\u4ee5\u4e0a\u306e\u30ca\u30e9\u306e\u6728\u304c\u93ae\u5ea7\u3059\u308b\u300c\u5e83\u8449\u6a39\u306e\u68ee\u300d\u30b9\u30da\u30fc\u30b9\u3060\u3002<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u518d\u5206\u7b46\u5f8c\u306b\u306f\u3001\u6b21\u7537\u6240\u6709\u3068\u306a\u308b\u4e88\u5b9a\u5730\u3060\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 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class=\"size-full wp-image-59923\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_018.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_018.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_018-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_018-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_018-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59923\" class=\"wp-caption-text\">\u3053\u3061\u3089\u304c\u3001\u6577\u5730\u5185\u306e5\u672c\u306e\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u306e\u5185\u306e\u3001\u30aa\u30d5\u30a3\u30b9\u68df\u306b\u8fd1\u30442\u672c\u3002\u5199\u771f\u53f3\u306e\u6728\u306f\u65b0\u305f\u306b\u8cfc\u5165\u3057\u305f\u30aa\u30d5\u30a3\u30b9\u8107\u306e\u6bb5\u3005\u30b9\u30da\u30fc\u30b9\u306e\u30b7\u30f3\u30dc\u30eb\u30c4\u30ea\u30fc\u3067\u3042\u308b\u3002<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt; color: #0000ff;\">\u300c\u6a39\u6728\u306b\u56f2\u307e\u308c\u3001\u5b88\u3089\u308c\u305f\u66ae\u3089\u3057\u300d\u3092\u9001\u308b\u4e0a\u3067\u3001\u7121\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5927\u5207\u306a\u5b58\u5728\u306a\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u5b9f\u306f\u3053\u306e\u5185\u306e1\u672c\u3001\u9262\u5dfb\u9053\u8def\u306b\u6700\u3082\u8fd1\u3044\u5834\u6240\u306b\u4f4d\u7f6e\u3059\u308b\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u4e8b\u306b\u6c17\u304c\u4ed8\u3044\u305f\u306e\u306f\u3001\u7b2c2\u671f\u5de5\u4e8b\u306e\u7d42\u76e4\u8fd1\u304f\u3067\u3042\u3063\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u306a\u3093\u3068\u3001\u9577\u30552m\u7a0b\u306e\u5358\u7ba1\u30d1\u30a4\u30d7\u304c\u5e79\u306b\u6df1\u304f\u523a\u3055\u3063\u3066\u3044\u305f\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n<figure id=\"attachment_59933\" aria-describedby=\"caption-attachment-59933\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59933\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_016.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_016.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_016-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_016-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_016-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59933\" class=\"wp-caption-text\">\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u306e\u5185\u306e1\u672c\u306e\u5e79\u306b\u5358\u7ba1\u30d1\u30a4\u30d7\u304c\u523a\u3055\u3063\u3066\u3044\u308b\u306e\u306b\u6c17\u304c\u4ed8\u3044\u305f\u6642\u306f(\u00b00\u00b0)\u00a0 \u305f\u3060\u679d\u306b\u5f15\u3063\u639b\u304b\u3063\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3093\u3060\u3088\u306d\u3002\u795e\u3055\u307e\u306e\u6728\u306e\u3053\u306e\u75db\u3005\u3057\u3044\u59ff\u3092\u898b\u308b\u5ea6\u306b\u79c1\u3082\u793e\u4e3b\u3055\u307e\u3082\u5fc3\u304c\u75db\u3093\u3060\u3002\u7ba1\u7406\u4e8b\u52d9\u6240\u306e\u7686\u3055\u3093\u3082\u540c\u3058\u6c17\u6301\u3061\u3060\u3063\u305f\u306e\u3060\u308d\u3046&#8230;<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u307e\u3060\u3053\u306e\u6728\u306e\u6a39\u9ad8\u304c\u4f4e\u304b\u3063\u305f\u9803\u306b\u3001\u30d6\u30e9\u30f3\u30b3\u3092\u540a\u308b\u8ef8\u3068\u3057\u3066\u3001\u5358\u7ba1\u30d1\u30a4\u30d7\u3092\u679d\u306b\u639b\u3051\u3066\u3042\u3063\u305f\u306e\u3060\u308d\u3046\u3068\u63a8\u5bdf\u3055\u308c\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; 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style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #0000ff;\">\u300c\u6a39\u6728\u3092\u5927\u5207\u306b\u3059\u308b\u8acf\u8a2a\u4eba\u306e\u5fc3\u610f\u6c17\u300d<\/span>\u306a\u306e\u3060\u3068\u601d\u3046\u304c\u3001\u5f53\u521d\u898b\u7a4d\u8cbb\u7528\u306e\u7bc4\u56f2\u5185\u3067\u3001\u3053\u306e\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u306e\u30ec\u30b9\u30ad\u30e5\u30fc\u4f5c\u6226\u3092\u5b9f\u884c\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u6628\u65e5\u304c\u305d\u306e\u4f5c\u6226\u9042\u884c\u65e5\u3060\u3063\u305f\u306e\u3067\u3042\u308b\u3002<\/span><\/p>\n<figure id=\"attachment_59929\" aria-describedby=\"caption-attachment-59929\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59929\" 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id=\"attachment_59930\" aria-describedby=\"caption-attachment-59930\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59930\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_013.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_013.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_013-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_013-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_013-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59930\" class=\"wp-caption-text\">\u793e\u4e3b\u3055\u307e\u306f\u671d\u304b\u3089\u3001\u30aa\u30d5\u30a3\u30b9\u8107\u306e\u7551\u3068\u3059\u308b\u4e88\u5b9a\u306e\u30d5\u30e9\u30c3\u30c8\u30b9\u30da\u30fc\u30b9\u306e\u8349\u5208\u308a\u4f5c\u696d\u3092\u3057\u305f\u3002<\/figcaption><\/figure>\n<figure id=\"attachment_59931\" aria-describedby=\"caption-attachment-59931\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59931\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_014.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_014.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_014-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_014-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_014-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59931\" class=\"wp-caption-text\">\u79c1\u306f\u3001\u5e83\u8449\u6a39\u306e\u843d\u8449\u306e\u4e0b\u306e\u8150\u8449\u571f\u6398\u308a\u8d77\u3053\u3057\u4f5c\u696d\u306b\u96c6\u4e2d\u3002\u3064\u3044\u3067\u306b\u30012\u672c\u306e\u81ea\u751f\u306e\u6953\u306e\u4fdd\u8b77\u79fb\u690d\u3092\u884c\u3063\u305f\u3002<\/figcaption><\/figure>\n<figure id=\"attachment_59926\" aria-describedby=\"caption-attachment-59926\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59926\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_021.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_021.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_021-300x169.jpg 300w, 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class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-59915-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/20260611_4.mp4?_=2\" \/><a href=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/20260611_4.mp4\">https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/20260611_4.mp4<\/a><\/video><\/div>\n<figure id=\"attachment_59924\" aria-describedby=\"caption-attachment-59924\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59924\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_019.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_019.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_019-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_019-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_019-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59924\" class=\"wp-caption-text\">\u4e3b\u5e79\u3092\u3053\u308c\u4ee5\u4e0a\u50b7\u4ed8\u3051\u306a\u3044\u305f\u3081\u306b\u8ca0\u62c5\u3068\u306a\u3063\u3066\u3044\u305f\u5927\u679d\u3092\u4f10\u63a1\u3057\u3001\u5358\u7ba1\u30d1\u30a4\u30d7\u3092\u5207\u65ad\u3057\u3001\u30ec\u30b9\u30ad\u30e5\u30fc\u4f5c\u696d\u306f\u7121\u4e8b\u306b\u5b8c\u4e86\ud83d\ude4c<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u793e\u4e3b\u3055\u307e\u304c\u3001\u7ba1\u7406\u4e8b\u52d9\u6240\u306e\u7686\u3055\u3093\u306b\u98f2\u307f\u7269\u3092\u5c4a\u3051\u306b\u884c\u3063\u3066\u3001\u30cb\u30b3\u30cb\u30b3\u3057\u306a\u304c\u3089\u623b\u3063\u3066\u304d\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u300c\u795e\u3055\u307e\u306e\u6728\u300d\u30b9\u30da\u30fc\u30b9\u306e\u4ed6\u306e\u6728\u306e\u5f31\u3063\u305f\u679d\u3084\u5bc6\u96c6\u3057\u305f\u679d6\u672c\u7a0b\u306e\u4f10\u63a1\u3092\u304a\u9858\u3044\u3057\u305f\u3089\u3001\u3064\u3044\u3067\u306b\u5f15\u304d\u53d7\u3051\u3066\u304f\u308c\u305f\u3068\u306e\u4e8b\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 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style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u7d30\u3044\u679d\u3084\u8449\u306f\u3001\u7ba1\u7406\u4e8b\u52d9\u6240\u304c\u51e6\u5206\u3057\u3066\u304f\u308c\u308b\u3002<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u304a\u663c\u524d\u306b\u306f\u3001\u679d\u8449\u306e\u51e6\u5206\u3082\u7d42\u308f\u308a\u3001\u300c\u795e\u3055\u307e\u306e\u6728 \u30ec\u30b9\u30ad\u30e5\u30fc\u4f5c\u6226\u300d\u306f\u7121\u4e8b\u306b\u5b8c\u4e86\uff3c^^\uff0f<\/span><\/p>\n<figure id=\"attachment_59925\" aria-describedby=\"caption-attachment-59925\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59925\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_01.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_01.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_01-300x169.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_01-150x84.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_01-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59925\" class=\"wp-caption-text\">\u3053\u308c\u306b\u3066\u30013\u6708\u304b\u3089\u59cb\u307e\u3063\u305f\u7b2c1\u671f\uff06\u7b2c2\u671f\u306e\u4f10\u63a1\uff06\u6574\u5730\u5de5\u4e8b\u306f\u7121\u4e8b\u306b\u5b8c\u4e86\u3002\u5199\u771f\u4e2d\u592e\u3067\u306f\u30012\u672c\u306e\u795e\u3055\u307e\u306e\u6728\uff08\u30ec\u30b9\u30ad\u30e5\u30fc\u4f5c\u6226\u306e\u5bfe\u8c61\u3068\u306a\u3063\u305f\u306e\u306f\u5199\u771f\u4e2d\u592e\u53f3\u306e\u6728\uff09\u304c\u6211\u304c\u5bb6\u3078\u306eGatekeeper\u3068\u3057\u3066\u93ae\u5ea7\u3002<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">3\u30f5\u6708\u306b\u4e98\u3063\u305f\u6577\u5730\u5185\u306e\u5927\u898f\u6a21\u4f10\u63a1\uff06\u6574\u5730\u4f5c\u696d\u3082\u5927\u56e3\u5186\u3092\u8fce\u3048\u305f\u306e\u3067\u3042\u308b\u3002<br \/>\n&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 14pt;\">\u5348\u524d\u4e2d\u306e\u5ead\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u3001\u6795\u6728\u30c6\u30e9\u30b9\u3067\u4f11\u61a9\u3057\u3066\u3044\u305f\u3089\u3001\u4f10\u63a1\u3057\u305f\u6817\u306e\u5e79\u306e\u4e0a\u306b\u8a2d\u7f6e\u3057\u305f\u30bd\u30fc\u30e9\u30fc\u5674\u6c34\u306b\u3001\u6b21\u304b\u3089\u6b21\u3078\u3068\u91ce\u9ce5\u3055\u3093\u9054\u304c\u98db\u6765\u3057\u3066\u6765\u305f\u3002<\/span><\/p>\n<figure id=\"attachment_59928\" aria-describedby=\"caption-attachment-59928\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59928\" src=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_011.jpg\" alt=\"\" width=\"1024\" height=\"560\" srcset=\"https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_011.jpg 1024w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_011-300x164.jpg 300w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_011-150x82.jpg 150w, https:\/\/www.triglav.life\/wp-content\/uploads\/2026\/06\/2026_06_12_011-768x420.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-59928\" class=\"wp-caption-text\">\u6bce\u6669\u306e\u96e8\u3067\u3001\u30bd\u30fc\u30e9\u30fc\u5674\u6c34\u306e\u6c34\u306f\u7f8e\u3057\u3044\u96e8\u6c34\u3067\u6e80\u676f\u306b\u306a\u308b\u3002\u590f\u5834\u306e\u91ce\u9ce5\u3055\u3093\u9054\u306e\u4eba\u6c17\u30b9\u30dd\u30c3\u30c8\u306a\u306e\u3060\uff01<\/figcaption><\/figure>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: 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